Message from @dadamage
Discord ID: 488983226417807360
i was once kinda fit
do u do any bodyweight shit on top of the runnin
then it all went down
like pushups planks squats that stuff
rn no
I set a nice record some months ago
used to
20 minutes / 4km
slowly work a calisthenics routine into ur cardio
woah neat
then from there hop into a beginner lift program
i can barely do 3km in 20 min
I cant believe this
calisthenics?
ye bodyweight exercises
Calisthenics is training with your body.
pull ups, push up,s sit ups etc
Nate actually being friendly to the reddit refugees
What a lovely sight
who
i hav to be out the apt in bout 2 hours n i cant sleep lmfaoo
too tired to b mean
Shiiieeeettt
Have you tried turning off your computer
ima hav to try that
no
have you tried unplugging your forehead
bbl redditors
im not a redditor dud
im a based and redpilled gamer!!!
bbl is short for brazilian butt lift.
nazis watch out!
Yeah you’re from the sub
I'm actually from the internet, watch out.
this place went from /pol/ to /fit/ in a moment
/tg/ when
/fit/ and /tg/ are the only good boards on 4chan
not /pol/
/pol/ is full of self-loathing fags
@Bleachboy I like /IC/ as well