20 minutes / 4km

slowly work a calisthenics routine into ur cardio

woah neat

then from there hop into a beginner lift program

i can barely do 3km in 20 min

I cant believe this

calisthenics?

ye bodyweight exercises

Calisthenics is training with your body.

pull ups, push up,s sit ups etc

Nate actually being friendly to the reddit refugees

What a lovely sight

who

also are you sayin im red*it?

i hav to be out the apt in bout 2 hours n i cant sleep lmfaoo

too tired to b mean

Shiiieeeettt

Have you tried turning off your computer

ima hav to try that

no

have you tried unplugging your forehead

bbl redditors

im not a redditor dud

im a based and redpilled gamer!!!

bbl is short for brazilian butt lift.

nazis watch out!

Yeah you’re from the sub

I'm actually from the internet, watch out.

this place went from /pol/ to /fit/ in a moment

/tg/ when

/fit/ and /tg/ are the only good boards on 4chan

not /pol/

/pol/ is full of self-loathing fags

@Bleachboy I like /IC/ as well

/k/ has it's moments, same with /pol/

/pol/ is full of teens

/mu/ is alright

Edgy teens

zoomers

Mostly now days

this place seems like it's 99% of the time /pol/