fucking christ @meratrix there's a bunch of HWITE people

There's a shit ton of weebs

fucking weebs

Watching the last CM punk fight

Dude is tired after 4 min of fight

too small for 170

maybe too large to cut to 155

doesn't look like it, but who knows

https://www.youtube.com/watch?v=CKiFbsYKKfc&index=317&list=LLq7ZAIZWKsmye_TlznID0lw&t=0s

his videos tend to be pretty good

https://www.youtube.com/watch?v=HpkSmELlzB0

Law and Order SVU song

10/10

https://www.youtube.com/watch?v=bnKPUtKxV64

There are many people on this server whom are pretty much Rippetoe:

https://www.youtube.com/watch?time_continue=208&v=9In0Xf8HH4k

https://www.youtube.com/watch?v=f_4Q9Iv7_Ao&t=1s&list=LLq7ZAIZWKsmye_TlznID0lw&index=894

Havnt eat sugar for yonks

is this the channel where I stop being fat and get swole?

Yes

Yes

i wanna stop being fat and become a Navy SEAL

First you must become Navy SWOLE

Is step 1 of becoming swole to clean my room?

This fitness program is too hard

You want to see something hard?

is it the Harvard entrance exam for Asians?

That'd be an alcohol tolerance thest.

clean your room

fucking kurd

BIJI KURDUSTAN

For anyone desiring a base level of fitness try x pushups x jumpropes x squats x jumpropes

Like 10 pushups 25 ropes 10 squats 25 ropes

And repeat

Aim for 10 times in 10 minutes

carbs > sugar/fat

sugar < litterally anything else

https://www.youtube.com/watch?v=lYttsvUa0x0&lc=z22ot5uhhlqcyzkpq04t1aokgur03sy0jh2twx4fcf4ubk0h00410

https://www.youtube.com/watch?v=gnLZFfgNEX8
Here's the type of good @A Random Crusader likes

A S C E N D E D

https://youtu.be/Ew-3-8itpjc