impress your bros with your triceps

to build real power and strenght weight training is needed

cardio is so fucking good

24/7 outdoor cardio

<:alex:401875510923100180>

yes outdoor cardio

But pull a car while you run

biking or running

trail running is my favorite because you can be in gorgeous nature

Yes but snakes

strenght training and spiriting

spiriting?

I came upon a snake the other day

Rattle

the bread and butter of all power sports

i ran right over a snake once

bike and snake is better than running and snake

two groups of people were blocking the path and i was like fuck this and ran right through

https://youtu.be/tAAAbwEtZRo

You stepped on snek

i jumped over it

I like snakes

nice

I train like Sam Hyde

I'm a powerlifter

That was a good show by JW

JF

you gotta spend about 2k a year on milk

i train mostly german style

10x10

Bro that's weak

https://twitter.com/OneTwoOnex/status/1185490203999395840?s=19 This will get no coverage.

Do you want to be able to lift an atlas stone? @esotericpazuzuism

People will make excuses for the guard.

"White guy with a camera could've been interpreted as a shooter!"

hey gentle people of the JF's Discord. I have a important question. Does anyone have Ryan's Faulks Discord Server?

@Pine Gang 🌲 i could if its not crazy big i'm def in the top 5 strongest here

<:laughsinfrench:396535844934123523>

It's cause you don't train like St Sam showed us

Ryan ascended

@Weaboo Kempeitai He violated the NAP