Message from @Deleted User
Discord ID: 558471075537616927
who lift
fit fit
I lift
If yall tag me every once in a while I might feel bullied to actually stick to something and not just do it for a week before forgetting it.
@Deleted User 5x5 time, nigga.
3x8 is where it's at
LIFT
@Deleted User 10x3 time
Ah shit, you guys are actually gonna bully me on this
lift faggot
Well, how doseth one lift? I have 5kg manuals, but very little knowledge on technique
5kg you lift with your pinkie
5x5 preferred
Listen, on matters of fitness I'm literally retarded. 5x5 what?
5 lifts per 5 sets
Lay the fuck down and do 5 pushups 5 times with 30 second breathers
Aight
Don't be one of those goobers who get discouraged because you can't lift as much as others, that's why 90% of people quit going to the gym
BECOME THE FUCKING TURBO GORILLA GOD WANTED YOU TO BE
A lifting channel? Yes please
Yee
Tomorrow is lift day but I get only 5 hours of sleep
Gonna suck
@Daniil git gud fa🅱️🅱️ot
I'm joining a gym for the first time this Friday, after I get off work. Plan on lifting for an hour, then swimming.
Noice. I just got back into regular gym exercise myself fellas.
What's your routine?
I have a 5-day plan where I mix weights (free and machine) with some bodyweight and functional exercises
Nice. I'm just starting out and plan exercising when I get off work.
Great time to work out- especially if you've had a stressful day
Agreed.
Right lads
How do you stop being a fat son of a bitch without breaking the bank on gym membership?
Run? Swim?
If you just want to lose fat, you don't need to lift weights lol
Whatever you eat, eat half of it
Do you cook for yourself or does anyone control what you eat?
I'm off to university in September, but as of now I'm stuck with microwave meals. Unfortunately my mother is too busy for home cooking, and I have to devote the next few months to studying as opposed to getting a paid job and buying my own ingredients.