Message from @Daniil
Discord ID: 558369145482379265
who lift
fit fit
I lift
If yall tag me every once in a while I might feel bullied to actually stick to something and not just do it for a week before forgetting it.
@Deleted User 5x5 time, nigga.
3x8 is where it's at
LIFT
@Deleted User 10x3 time
Ah shit, you guys are actually gonna bully me on this
lift faggot
Well, how doseth one lift? I have 5kg manuals, but very little knowledge on technique
5x5 preferred
Listen, on matters of fitness I'm literally retarded. 5x5 what?
5 lifts per 5 sets
Lay the fuck down and do 5 pushups 5 times with 30 second breathers
Aight
Don't be one of those goobers who get discouraged because you can't lift as much as others, that's why 90% of people quit going to the gym
BECOME THE FUCKING TURBO GORILLA GOD WANTED YOU TO BE
A lifting channel? Yes please
Yee
Tomorrow is lift day but I get only 5 hours of sleep
Gonna suck
@Daniil git gud fa🅱️🅱️ot
I'm joining a gym for the first time this Friday, after I get off work. Plan on lifting for an hour, then swimming.
Noice. I just got back into regular gym exercise myself fellas.
What's your routine?
I have a 5-day plan where I mix weights (free and machine) with some bodyweight and functional exercises
Nice. I'm just starting out and plan exercising when I get off work.
Great time to work out- especially if you've had a stressful day
Agreed.
Right lads