Message from @Mozalbete ⳩
Discord ID: 560479545006751754
Lay the fuck down and do 5 pushups 5 times with 30 second breathers
Aight
Don't be one of those goobers who get discouraged because you can't lift as much as others, that's why 90% of people quit going to the gym
BECOME THE FUCKING TURBO GORILLA GOD WANTED YOU TO BE
A lifting channel? Yes please
Yee
Tomorrow is lift day but I get only 5 hours of sleep
Gonna suck
@Daniil git gud fa🅱️🅱️ot
I'm joining a gym for the first time this Friday, after I get off work. Plan on lifting for an hour, then swimming.
Noice. I just got back into regular gym exercise myself fellas.
What's your routine?
I have a 5-day plan where I mix weights (free and machine) with some bodyweight and functional exercises
Nice. I'm just starting out and plan exercising when I get off work.
Great time to work out- especially if you've had a stressful day
Agreed.
Right lads
How do you stop being a fat son of a bitch without breaking the bank on gym membership?
Run? Swim?
If you just want to lose fat, you don't need to lift weights lol
Do you cook for yourself or does anyone control what you eat?
I'm off to university in September, but as of now I'm stuck with microwave meals. Unfortunately my mother is too busy for home cooking, and I have to devote the next few months to studying as opposed to getting a paid job and buying my own ingredients.
I guess at university there will be healthier meals
You can't cook other foods?
Try low carb, high fat diet
Medium on the protein
By the way, in order to excercise you can buy some elastic bands:
With some like those you can exercise pretty much every part of your body, at almost any intensity level
They are also really light and you can carry them to university
And one of these to have a wider set of possible excercises https://www.amazon.com/REEHUT-Single-Resistance-Band-Exercise/dp/B01IBIZG92/ref=sr_1_20?keywords=exercise+elastic+band&qid=1553699539&s=gateway&sr=8-20
Get some food with minimal oil. Drop fries. Absolutely no eating between meals. And small meals
If you fear you will hunger too much, get some flavored protein power to make protein shakes. They will fill you considerably while being mainly proteins.
If you consume too much protein, you'll skrew up your metabolism
I can't say I recommend that
I have been told that the alleged risks of protein are myths
And that any excess is just excreted
Still, you aren't going to consume too much with, lets say, a shake a day
if you feel too hungry
@Mozalbete ⳩ Lest my research is wrong, it's not an issue of protein specifically