who lift

fit fit

I lift

If yall tag me every once in a while I might feel bullied to actually stick to something and not just do it for a week before forgetting it.

@Deleted User 5x5 time, nigga.

3x8 is where it's at

LIFT

@Deleted User 10x3 time

Ah shit, you guys are actually gonna bully me on this

lift faggot

Well, how doseth one lift? I have 5kg manuals, but very little knowledge on technique

5kg you lift with your pinkie

5x5 preferred

Listen, on matters of fitness I'm literally retarded. 5x5 what?

5 lifts per 5 sets

Lay the fuck down and do 5 pushups 5 times with 30 second breathers

Aight

Don't be one of those goobers who get discouraged because you can't lift as much as others, that's why 90% of people quit going to the gym

BECOME THE FUCKING TURBO GORILLA GOD WANTED YOU TO BE

A lifting channel? Yes please

Yee

Tomorrow is lift day but I get only 5 hours of sleep

Gonna suck

@Daniil git gud fa🅱️🅱️ot

I'm joining a gym for the first time this Friday, after I get off work. Plan on lifting for an hour, then swimming.

Noice. I just got back into regular gym exercise myself fellas.

What's your routine?

I have a 5-day plan where I mix weights (free and machine) with some bodyweight and functional exercises

Nice. I'm just starting out and plan exercising when I get off work.