What a noob

Should’ve done a phat line and started putting holes in the redcoats

Is OHP or bench more chad

They do different things

Yeah but which one is more CHAD

Dead lifting.

Squats

The true manly lift

Squats are for women

Lift with your back instead

Big quads are for real men

Squats are the hardest lift

Yeah but they are womanly

Lift with your back instead bitch

OHP helps shoulders

You like manly shoulders, right?

Personally it's chad to ignore all advice and lift things with your back

Chad to not be a cripple

And walk

To flex on wheelchair nibbas

ohp the weak

And yeet

Also turning your feet outwards changes muscle activation.

Does it activate calves more? Because if so that would explain my genetically freakish calves lmao

It's actually how you target glutes better :p

Rip then why am I not dummy thicc from my busted ass gait? 😭

Guys I need help. I want to start working out but I am pretty tarded at it with no experience. I've had my wrist bones broken on my hand so I just wanna do abs. What exercises other than russian twists and crunches can I do?

I have an inclined bench and dumbbells

Front squats.

Planks

You can do them with one hand

I can use my hand but not with weights or shiet, just light stuff. Also thanks

Leg press is for pussies

Real men do squats

Leg press is good for brute strength and isolating muscle groups without balance

As I said real men do squats

all men are rapists

uhh hello

yo , I want to get fit

solid advice