Being this good looking has its downsides

Thanks bro

Give good curl exercises trashlords

knew a couple gymbros who did coke on the regular

Coke is just preworkout for men

tbh if ur not blowing a fat rail before benching, what are you even doing?

Jokes on you big people us manlets bluids up muscles faster than you lol

@MawLr MANLET GANG RISE UP

Ok shorty

Cocaine is amazing ngl

*pats head* awn, it thinks it’s big

Like doing phat line before a sprint is worth the od

lmao and that is a feat?

What a noob

Should’ve done a phat line and started putting holes in the redcoats

Is OHP or bench more chad

They do different things

Yeah but which one is more CHAD

Dead lifting.

Squats

The true manly lift

Squats are for women

Lift with your back instead

Big quads are for real men

Squats are the hardest lift

Yeah but they are womanly

Lift with your back instead bitch

OHP helps shoulders

You like manly shoulders, right?

Personally it's chad to ignore all advice and lift things with your back

Chad to not be a cripple

And walk

To flex on wheelchair nibbas

ohp the weak

And yeet

Also turning your feet outwards changes muscle activation.

Does it activate calves more? Because if so that would explain my genetically freakish calves lmao

It's actually how you target glutes better :p

Rip then why am I not dummy thicc from my busted ass gait? 😭