Message from @Comrade
Discord ID: 581683011855056896
Hard to judge though
Probably next month I’ll be around 12% then
Just have to keep the pace
you guys use wide or close grip for bench
Neutral grip
Wide with a single hand, all the weight on the opposite side, and slightly throwing the weight upwards in every rep
close because i care more about triceps than chest
Mid grip, I guess.
Wide grip hurts for me
>using a bench
Full dumbell workout ganggang
can you do the pec pop thing
I could when I was lifting lol. I'm fat and lazy now, but using dumbells is way better than a bench as long as you keep good form. Forces you to work both arms evenly rather than letting you favor one or the other
pec popping is so weirrrdddddd it looks freaky and unnatural
True lmao
Where they like bounce
I prefer Yoga and pilates but as a female those excerises aid in strenght , flexibility , toning and cardo while keeping the lean, feminine frame
Any woman who isn't in the gym lifting heavy weights, should start doing so. Our hormones don't let us become masculinized unless we alter them. You just get stronger.
Yoga is a pagan ritual
Yoga is funny
Because like 90% of it is straight up just scandenavian floor gymnastics
The dude who popularized it dressed it up in the yogi traditions because orientalism was trendy in the 20's
^
Then the actual Indians adopted it to scam stupid pilgrims
The stretches themselves are actually pretty solid, you just have to ignore the century of cheap spiritualism they're dressed up in and treat them as what they are lmao
The point still stands, it’s a pagan ritual
Yoga is demonic
Yeah..
How is yoga demonic lmao
Isn't it just like breath control, meditation and stretching and stuff?
Because it is a pagan thing with pagan purposes, 'tard
That seeks some kind of pagan nonsense
>stretching is demonic
I don't even do yoga, mostly because it's gay, but it's no more spiritual than your crazy aunt who shills essential oils, unless you ho out of your way to incorporate the spiritualism
Even if in the modernity it has descended to stretching in many cases, it still has traces of its origin, and it is no surprise it is well correlated to LARPagan retards, and harry potter wannabes
It's origin was a meme lmao. The pagan traditions it apes from just copied it. You don't need to know how a pose is supposed to align your chakras to do the stretch and gain the benefits
This is not only about benefits, but about spreading a mindset
The mindset of retarded, secular, "wellness and spirituality :)"
By the way, source for "The dude who popularized it dressed it up in the yogi traditions because orientalism was trendy in the 20's"? So that I can mention it to yoglets