Someone come visit me and teach my ass how to deadlift

Where do you live?

In the states unfortunately

Wrong country

I used to be in QLD

:^)

Yeah out in the sticks

Heck you

That's the right country

Why'd you move?

She got married to a fucking seppo <:eksdee:558283291292336138>

Bruh moment

<:eksdee:558283291292336138> <:eksdee:558283291292336138> <:eksdee:558283291292336138>

@Comrade That's absolutely insane man, good job. Broke 3pll8 last month

4pl8 mid june is the goal

@JoeStrk thanks dude

More fasting next week. Gotta cut fast
Yall wanna lose weight fast? Get rid of your fridge.

The sharp increase was me destroying my old food stash and the empty one is the day I was too busy moving so I forgot. The stuff on the right is hours slept and eating mode. Brap means I had food after 6pm

Goal: 85-87kg, then bulk while maintaining same weight

B r a a a a a a p

Sniff

mhm yes

Is that ..... dare I say .... eggs?

How long do you usually fast for?

If I want to do a proper run, I go for at least 3 days.

Cause the autophagy kicks in only after 24-36h. Otherwise you're just flushing your stomach

Which is also good, if you want to drop an easy kilo

Definitely good for rebounding after a feast

@Greagoir post lifts

Bench: 57.5kg
OHP: 35kg
Squat: 75kg
Row: 70kg
Deadlift: 100kg

It's a start

Is ketosis a meme

Wanna reduce body fat and I don't have that great of a muscle mass, I figure ketosis is good to start fresh

Am I kidding myself?

Are you diabetic?

@Deleted User

Nah

Okay. Personally, i wouldnt recommend it because it takes a toll on your kidneys to produce KETOnes, and it could possibly put your body in a acidic state which is harmful if you're not watching the correct diet. This is knowledge i've learned from nursing, but if you find information that can convince you otherwise then the choice is yours

@Deleted User height, weight, age?

5'5" 65kg and 19

idk