Lanklet gang

gaang

Imagine being a lanklet

Imagine being a woman

I cant do deadlift properly where I will be in the next 2 months

But still,increasing weights in some excercises makes me miserable. Maybe I'm doing too many reps

I do the classic 5x5

Even less reps for deadlifts

I can't do deads properly because i suck at being alive

Fair point

Someone come visit me and teach my ass how to deadlift

Where do you live?

In the states unfortunately

Wrong country

I used to be in QLD

:^)

Yeah out in the sticks

Heck you

That's the right country

Why'd you move?

She got married to a fucking seppo <:eksdee:558283291292336138>

Bruh moment

<:eksdee:558283291292336138> <:eksdee:558283291292336138> <:eksdee:558283291292336138>

@Comrade That's absolutely insane man, good job. Broke 3pll8 last month

4pl8 mid june is the goal

@JoeStrk thanks dude

More fasting next week. Gotta cut fast
Yall wanna lose weight fast? Get rid of your fridge.

The sharp increase was me destroying my old food stash and the empty one is the day I was too busy moving so I forgot. The stuff on the right is hours slept and eating mode. Brap means I had food after 6pm

Goal: 85-87kg, then bulk while maintaining same weight

B r a a a a a a p

Sniff

mhm yes

Is that ..... dare I say .... eggs?

How long do you usually fast for?

If I want to do a proper run, I go for at least 3 days.

Cause the autophagy kicks in only after 24-36h. Otherwise you're just flushing your stomach

Which is also good, if you want to drop an easy kilo

Definitely good for rebounding after a feast

@Greagoir post lifts

Bench: 57.5kg
OHP: 35kg
Squat: 75kg
Row: 70kg
Deadlift: 100kg

It's a start