Lenten fasting. OMAD. Beans and chickpeas and a small serving of rice.

Water and black tea throughout the day.

Fair

I will try fasting with beef-only refeeds. Will report how that goes. lol

Since I fried my arms this Wednesday, I will be able to do only cardio for the next week at the very least. Gonna make for some good weight loss.

For frying beef, try using as little oil as possible and mix it with some water.

You could also book it, but that's fecking boring.

Alternatively, boil in tomato juice.

i'm just starting to cut again this week too, i've been trying to run and lift again since last june. A few things that I have found helps me is intermittent fasting (I havent done it too much because I am still growing).. just dont eat any meals after 5 pm and try to wait in the morning to eat depending on what time you work out at

the slower you cut the more muscle you will retain but you will obviously lose strength when you get leaner, unless you're super chubby like me lol

Do you want some /fit/ guides in <#435529095166689310> or just here?

Im super chubby

God I hope I never become a lanklet.

Just post em here

I will be testing the carnivore diet though

idk these are juat random collected stuff. and yeah go for it. Whatever works for you and what you can stay consistent with

Burning fat takes a long time, but if you keep at it people who you see regularly will begin to notice a difference and everything. if you want to lose weight you can just change your lifestyle/go on a diet, but if you want to be healthier you gotta work out whether that be running, lifting or both

I've never done a cut before

Perma bulk gang

Cause you're #lankletgang

@Daniil just stop eating lmao

5"11 and 185, lifts are doing great, you guys think it's time for a cut? Got some bellyfat settling back in.

Broke three hundo on deadlift, I'd hate for that to diminish if I started cutting

300 being hamburgers per ar-15

whats that in cunts per dingo for us Australians?

bet you guys dont have to squat

spend so much time working those legs to keep from falling off the earth

being upside down and all

@JoeStrk if you look in the mirror and think it's time for a cut, then it's probably time for a cut.

Nah my ground harness stops me from falling into the sun

>tfw thinking about God's love gives me strength for a total of 10 extra reps

Tfw you stuff your face over the weekend and then get rid of all of it in one day.

Brrraaaap

Brap

Sniff

Activates autists every time

That's a lot of braps dude

Your digestive tract all right?