Squats n' deadlifts are clearly doing something right.

cant forget those oats brother

No, you cannot have my oats

fucker come on 😦

@Based Chav i had such trouble finding fitting pants when doing Stronglifts

Had to always get stuff with a huge waste just so it would fit my quads

Eventually found that "Athletic fit" jeans work pretty well

Mine have a bit of stretch to them

And I meant American "pants", not British "pants" <:ohyou2:569616856105877505>

I gathered.

Never understood why these beginner routines all have such heavy emphasis on squats.

They work out literally everything south of the titty

It sucks to do them but i get it

core, lower back, every part of the leg

That said, they're important for priming the body for excercise

Good for upping your testosterone too

S q u a t s

Doing split squats rn.

They're good.

Bulgarian Split Squats

The Bosnian Power Row

The Kosovan Double-Dip

The Turkish Pull-up

Tfw missed a week+1 of gym because of work

Mental activity burns calories 😃

Yea, I stayed under my red line thanks to all the stress

Despite eating and drinking like a pig

Not a long term solution, as much as I like working under stress

It's quite annoying that they just passed the buck to you. But, saving their asses is good for career stuff.

Basic kindness continues to go a long way in this world. Perhaps we really do need it more than ever.

How to be real Chad 101

Better

Chads are chad-making machines in both senses

Yes

Cold shower nationalism

“chads are chad making machines” -Mawlr 2019

```
Cut carbs entirely and only eat protein and fat, like the Inuit. It gives you the flu for a little bit but then you'll be gucci. Because unfortunately, carbs have a withdrawal. ```
arent inuits thicc

that chad story tho

goals