That said, they're important for priming the body for excercise

Good for upping your testosterone too

S q u a t s

Doing split squats rn.

They're good.

Bulgarian Split Squats

The Bosnian Power Row

The Kosovan Double-Dip

The Turkish Pull-up

Tfw missed a week+1 of gym because of work

Mental activity burns calories 😃

Yea, I stayed under my red line thanks to all the stress

Despite eating and drinking like a pig

Not a long term solution, as much as I like working under stress

It's quite annoying that they just passed the buck to you. But, saving their asses is good for career stuff.

Basic kindness continues to go a long way in this world. Perhaps we really do need it more than ever.

How to be real Chad 101

Better

Chads are chad-making machines in both senses

Yes

Cold shower nationalism

“chads are chad making machines” -Mawlr 2019

```
Cut carbs entirely and only eat protein and fat, like the Inuit. It gives you the flu for a little bit but then you'll be gucci. Because unfortunately, carbs have a withdrawal. ```
arent inuits thicc

that chad story tho

goals

Things you think about when lifting and listening to Doom OST

dang you just gave me a good idea

anyways, what do you recommend for someone who has worked with pure bodyweight all his life?

to get into lifting

Start lifting

Is a good start

Literally just go to the gym and do bench press, squat, some deadlift

gym will have to wait, no way to get to it, however I do have a 22kg bar

basically the lack of access to a gym is why I sticked to bodyweight

How do you expect to get into lifting without a gym?

start picking up big rocks

Bench women

If you have space and finances then get a bench and squat rack