anyone got any tips to get in shape at home? I'm trying to get in shape enough that I don't want to kill myself after work

Eat less

if u have a room mate then start boxing with em @Tactical Leman

nothing gets u fitter than constant fights

lots of wrestling mate no homo ofc

that's a pretty damned good idea, I don't have a roommate but I could make a homemade punching bag, thanks my dude

@Tactical Leman check the pinned messages dumb dumb

yes

protein bad guys

Jeff Cavalier ATHLEANX.com... is Protein killing your gains?

*Facepulling intensifies*

You only need 0.7 grams of protein per pound of body weight

Adding more is not needed

The only thing you will do is develop kidney stones and a fucked colon and prostate

still, most people fail to get that much each day

1 pound of protein per gram of body weight
any less and I'm forced to ask, "Are you even trying to get /fit/?"

Tfw dont really use protein

Just gomad, unless you're lank gang

I need something my palms

Every time i deadlifts i lose a callous

Vaseline, tbh.

Might be bad etiquette to leave the bar all greasy though.

CHALK

Then lick it off your fingers to assert dominance as you establish rigorous eye contact with everyone in the free weights area.

Dling with vaseline?

You taking the piss, right?

@Daniil use hook grip

Ill check it out

You’ve got newbie hands

It will eventually peel off to the point where no more pockets can form

Like mine

@Bruh Moment i know youre not talking to me

Bruh

I was

It looks really yellow and perky at first

And then after a few months it turns a red colour

i think there's something called training chalk

@Bruh Moment ive got newbie hands? Post your lifts and your physique buddy