Adding more is not needed

The only thing you will do is develop kidney stones and a fucked colon and prostate

still, most people fail to get that much each day

1 pound of protein per gram of body weight
any less and I'm forced to ask, "Are you even trying to get /fit/?"

Tfw dont really use protein

Just gomad, unless you're lank gang

I need something my palms

Every time i deadlifts i lose a callous

Vaseline, tbh.

Might be bad etiquette to leave the bar all greasy though.

CHALK

Then lick it off your fingers to assert dominance as you establish rigorous eye contact with everyone in the free weights area.

Dling with vaseline?

You taking the piss, right?

@Daniil use hook grip

Ill check it out

You’ve got newbie hands

It will eventually peel off to the point where no more pockets can form

Like mine

@Bruh Moment i know youre not talking to me

Bruh

I was

It looks really yellow and perky at first

And then after a few months it turns a red colour

i think there's something called training chalk

@Bruh Moment ive got newbie hands? Post your lifts and your physique buddy

Bruh

I’ve had those hands a month into weightlifting

And now they are like this

Sorry just came out of a shower

You just have fat hands is all lol

You have no idea what youre talking about @Bruh Moment

Yes I do

Nigga

>he still wont post physique

Put your money where your mouth is or stop talking

For example this guy workout for the first time and this happened to him

Also I am 15 years old and do not feel like posting my body to the Internet