If you want fitness advice....

Don't ask Mac lmao

Squats hit your quads, glutes, back... and like a teeny bit of calves

It's mostly quads and glutes

also core, because everything works your core basically

idk but my legs are fucking killing me now! 😭

Don’t listen to the f*moid lux you listen to whoever you want king

@LuxCo dont listen to either of them

Just ask a gym instructor

Who's fit as fuck

@Deleted User now that’s fax

tru but also Im trying with w.e. I got. So excercise is that regardless of what it helps

I just dont do Yoga cuz thats kinda lame

Yoga is rather dangerous

Spiritually speaking

I know which is why I avoid it like the plaugue

Yoga is heresy

yes i agree

Certified pink nips

Certified running away body type

@Daniil u have a certified sit down and write code on ur PC and run a fucking Christian Minecraft server body

And you have a certified smol enough to be human barbell body

Yeh and

<:Dab:549522269542547456>

@Deleted User lmfao

Fucking hell

im going to buy an affordable dumbell set nice things are falling into place

anyone got any tips to get in shape at home? I'm trying to get in shape enough that I don't want to kill myself after work

Eat less

if u have a room mate then start boxing with em @Tactical Leman

nothing gets u fitter than constant fights

lots of wrestling mate no homo ofc

that's a pretty damned good idea, I don't have a roommate but I could make a homemade punching bag, thanks my dude

@Tactical Leman check the pinned messages dumb dumb

yes

protein bad guys

Jeff Cavalier ATHLEANX.com... is Protein killing your gains?

*Facepulling intensifies*

You only need 0.7 grams of protein per pound of body weight