wtf is with the kebab runes

I don't get it

Based

Tfw wake up late for gym, and my shoulder hurts

AAAAAAA

Calm down u slept on ur shoulder wrong

At least it’s not neck pain

That’s truly annoying

Bruh, its shoulder day

Do you know how shitty that is?

Alright boys, my husband had an accident that fucked his shoulders when he was younger. Just took him to the gym and one dislocated on a 70lb bench.

Suggestions?

Like, he's mad at me because I didn't help his ass, but I didn't think his shit would give out at that little an amount. I can lift that much.

He didn't ask me to spot or anything. How the fuck was I supposed to know ugh

lel

Anyway, what in the fuck should he be doing. Other than seeing a physical therapist.

Drive him to a doctor?

Get a real workout buddy and stop being a bitch can help

Has it been put back into place?

I'm not being a bitch, I want to help him get past this. Also partial dislocation pretty sure

My advice was for him, not you

It's strange that it gave in so easily though

Once it's healed he should exercise it more often

Can he still move it fully?

Ie, does he still have full range of motion?

Yes, seems like the ligaments are weak

Apparently it happens when not lifting too

So this is a big issue.

Hmm, it might have healed poorly

Definitely go to a doctor. If this happens often it might be something serious

If he's not in immense pain, no need to go to the ER, but schedule a meeting with your doctor

Ye

Kinda surprised this didnt become a problem when he was in the service ngl

Yeah just have him do extra reps at super light weights, like just enough to engage. Slow build is best for strengthening ligaments

Gonna ask my friend who has a physical therapist to ask what he should be doing

That's how my dad used to recover from work injuries, that and working the tendon actually in the water, like in a pool. Works better for jacked up legs/ciatica just because of where they are but even just swimming is great

Whenever I've hurt something awful I keep heat on it and make sure blood is flowing. If that shit popped something serious might pay to have it x-ray'ed to examine it, *then* see a PT

PT isn't a very *exact* science. It helps to give them exactly what's wrong

Well its obvious he needs to take a break and therapy