Get a real workout buddy and stop being a bitch can help

Has it been put back into place?

I'm not being a bitch, I want to help him get past this. Also partial dislocation pretty sure

My advice was for him, not you

It's strange that it gave in so easily though

Once it's healed he should exercise it more often

Can he still move it fully?

Ie, does he still have full range of motion?

Yes, seems like the ligaments are weak

Apparently it happens when not lifting too

So this is a big issue.

Hmm, it might have healed poorly

Definitely go to a doctor. If this happens often it might be something serious

If he's not in immense pain, no need to go to the ER, but schedule a meeting with your doctor

Ye

Kinda surprised this didnt become a problem when he was in the service ngl

Yeah just have him do extra reps at super light weights, like just enough to engage. Slow build is best for strengthening ligaments

Gonna ask my friend who has a physical therapist to ask what he should be doing

That's how my dad used to recover from work injuries, that and working the tendon actually in the water, like in a pool. Works better for jacked up legs/ciatica just because of where they are but even just swimming is great

Whenever I've hurt something awful I keep heat on it and make sure blood is flowing. If that shit popped something serious might pay to have it x-ray'ed to examine it, *then* see a PT

PT isn't a very *exact* science. It helps to give them exactly what's wrong

Well its obvious he needs to take a break and therapy

I'm no expert but get him to do some bench press type movements but with more motions. Givem dumbells to maneuver.

Sounds better than loading a bar and testing it all outright

Dumbells are less safe, since you can't really spot for them. Also, this is a childhood injury, not a recent one. So no to the break, but yes to some sort of therapy

why take headphones out to fart

to listen to your wind

must be a man thing

not like you would know, f*moid

yeah

You have to listen while in the gym because your ass crack sweat will make any fart feel wet, but the sound will always give away an accidental self shit.

I eat after gym, so no flexing on women with farts for me

Yes, but even on the most fibrous diet there is always leftovers from evening dinner