Message from @naka
Discord ID: 475530628989845505
I just do sitting because I’m lazy but skateboarding gave me nice enough calves
its like lying leg curl and sitting leg curl, seems like the same but it isnt
Body builder calves don’t look good imo
gotta hit em where you are in PAIN
I used to skate I have nice legs
What kind of decks
U can use a smith machine if you don't have a hack squat machine
I have high arches so my calves are ok naturally, but its still importnat
Or calves at least
Name your deck truck wheel
the fuck is a hacksquat machine, just do hack squats
Krooked thunder spitfire
Riding anti hero now Indies and spitfire 60 mm
google is your friend
It's for hitting your quads
👍 👍
you dont need a machine to do hacksquats
I was all about zoo york inde spitfire
I’ve only ridin indies for like 10 years
Good luck heavy loading your hack squats
We need a racist sk8er political group
i love the people who face the wrong way on a hack squat machine
like
all risk, no reward
what the fuck are you doing
Almost kinda epic
you are already fucking u
now you are doing it twice
Skate nationalism
if you are isolating a total body lift you are wasting your time
I’m skatebol
Skatelordz
Also smith machine gay
I usually just squat and don’t do any other iso cause I’m lazy
Do not use
I’ll be skatebol
Dude, the whole point is to isolate the hamstrings
that's why you hack squat in the first place
The whole point is to lift more weight than anyone at the gym
do glute ham raises