smith machines are the worse invention in fitness history

i have literally never used one

the best is if you have those special retards who sit on their rolled back and try to do leg presses upwards

so, no lumbar support

pushing a bar

I use um for standing calf raises so I can max load, but thats it

When I first started I used one for a week because I didn’t want to walk to the real gym and it legit makes the lift harder

thats the only bene for the machine

its not natural

Just do calf raises on the leg press

Sitting leg press

different movement

Is it

I do standing and sitting

Ah

calves are weird

I just do sitting because I’m lazy but skateboarding gave me nice enough calves

its like lying leg curl and sitting leg curl, seems like the same but it isnt

Body builder calves don’t look good imo

gotta hit em where you are in PAIN

I used to skate I have nice legs

What kind of decks

U can use a smith machine if you don't have a hack squat machine

I have high arches so my calves are ok naturally, but its still importnat

Or calves at least

Name your deck truck wheel

the fuck is a hacksquat machine, just do hack squats

Krooked thunder spitfire

Riding anti hero now Indies and spitfire 60 mm

google is your friend

It's for hitting your quads

👍 👍

you dont need a machine to do hacksquats

I was all about zoo york inde spitfire

I’ve only ridin indies for like 10 years

Good luck heavy loading your hack squats

I have a full Almost deck got in a trade like 7 years ago

We need a racist sk8er political group

i love the people who face the wrong way on a hack squat machine

like

all risk, no reward