Message from @B|ack|ce
Discord ID: 475529905111826453
>mfw being this mad online
what did he think was going to happen?
with smith machine, you lose
Lmao that legit look like tim pool
I like the video of the boomer recording his squat and fucking folding
Not propah
you deserve it if you use a smith machine for squats
^
smith machines are the worse invention in fitness history
i have literally never used one
the best is if you have those special retards who sit on their rolled back and try to do leg presses upwards
so, no lumbar support
pushing a bar
I use um for standing calf raises so I can max load, but thats it
When I first started I used one for a week because I didn’t want to walk to the real gym and it legit makes the lift harder
thats the only bene for the machine
its not natural
Just do calf raises on the leg press
Sitting leg press
Is it
I do standing and sitting
Ah
calves are weird
I just do sitting because I’m lazy but skateboarding gave me nice enough calves
its like lying leg curl and sitting leg curl, seems like the same but it isnt
Body builder calves don’t look good imo
gotta hit em where you are in PAIN
I used to skate I have nice legs
What kind of decks
U can use a smith machine if you don't have a hack squat machine
I have high arches so my calves are ok naturally, but its still importnat
Or calves at least
Name your deck truck wheel
the fuck is a hacksquat machine, just do hack squats
Krooked thunder spitfire
Riding anti hero now Indies and spitfire 60 mm
google is your friend
It's for hitting your quads
👍 👍