Message from @Haupstürmfuhrer Pepe
Discord ID: 394655221827108865
I haven't lifted in years, went and maxed 185. Not much but I felt alright.
Bench.
Got some new Docs
I can squat 270 @ 20 reps
strong slav thighs
but weak arms
I bet he mentions how much I lift too. Insecure nigger.
Nice. I have Gripfasts.
Damn slav
Whenever I see photos like that one it strikes be how much more alive we look than the bugmen
That’s good numbers quadZilla and shit
on a leg press machine I can usually do 500 since I'm not lifting my body weight
The journo one, not the boot
I need to bulk my chest/arms now
Yeah you can always crank more with legs.
yep
Eat more food
I am
Squats I maxed 200 after nothing for years.
Will eat more tomorrow
Db bench superset with back
Hang out with us long enough and you'll gain some weight
Classic Arnold
Legs are the largest muscles on your body
Chest and back supersets
I'm going to work on chest/shoulders/arms this Spring
Add 500 too whatever maintence cal count is
SHUT. IT. DOWN.
everything else is good
ultimate chest goal
Dis aint a fashon show nibba
but I thought this was the political dress-up server
was I misled
Our pizza brand?
oof
yes
UNSERPIZZA