Message from @Haupstürmfuhrer Pepe
Discord ID: 394655076729356299
135 is literally national average for male bench press
so he's below standard fitness
Yeah HuffPo
No
WaPo
I only weigh 135 lbs and I can still bench more than that
Washington Post @Der Jäger
Ok that’s better
I haven't lifted in years, went and maxed 185. Not much but I felt alright.
Bench.
Got some new Docs
I can squat 270 @ 20 reps
strong slav thighs
but weak arms
I bet he mentions how much I lift too. Insecure nigger.
Nice. I have Gripfasts.
Damn slav
Whenever I see photos like that one it strikes be how much more alive we look than the bugmen
That’s good numbers quadZilla and shit
The journo one, not the boot
I need to bulk my chest/arms now
Yeah you can always crank more with legs.
yep
Eat more food
I am
Squats I maxed 200 after nothing for years.
I had 2500 calories today
Will eat more tomorrow
Db bench superset with back
Hang out with us long enough and you'll gain some weight
Classic Arnold
Legs are the largest muscles on your body
Chest and back supersets
I'm going to work on chest/shoulders/arms this Spring
Add 500 too whatever maintence cal count is
SHUT. IT. DOWN.
everything else is good
ultimate chest goal