Message from @K Martin
Discord ID: 394655923962118145
Squats I maxed 200 after nothing for years.
I had 2500 calories today
Will eat more tomorrow
Db bench superset with back
Hang out with us long enough and you'll gain some weight
Classic Arnold
Legs are the largest muscles on your body
Chest and back supersets
I'm going to work on chest/shoulders/arms this Spring
Add 500 too whatever maintence cal count is
SHUT. IT. DOWN.
everything else is good
ultimate chest goal
Dis aint a fashon show nibba
but I thought this was the political dress-up server
was I misled
Our pizza brand?
oof
UNSERPIZZA
I mean that's a WWI German fighter ace.
We're going to airdrop red baron pizzas on the next rally
Lmao
from a Fokker DR.1
Gotta always be eatin'.
OY GEVALT
We've been had.
Is this like the 👌 meme
SACRIFICE PIZZA TO ODIN
Put in oven
I swear I opened it and that's how those peps were.
Big if true?
arrange the pepperoni in a swastika shape @☦Colton of Yore☦
Huge development
eatin again
If you carve Viking runes on the pizza, the power of EH will add more gains
True.