I only weigh 135 lbs and I can still bench more than that

Washington Post @Der Jäger

Ok that’s better

I haven't lifted in years, went and maxed 185. Not much but I felt alright.

Bench.

Got some new Docs

I can squat 270 @ 20 reps

strong slav thighs

but weak arms

I bet he mentions how much I lift too. Insecure nigger.

Nice. I have Gripfasts.

Damn slav

Whenever I see photos like that one it strikes be how much more alive we look than the bugmen

That’s good numbers quadZilla and shit

on a leg press machine I can usually do 500 since I'm not lifting my body weight

The journo one, not the boot

I need to bulk my chest/arms now

Yeah you can always crank more with legs.

yep

Eat more food

I am

Squats I maxed 200 after nothing for years.

I had 2500 calories today

Will eat more tomorrow

Db bench superset with back

Hang out with us long enough and you'll gain some weight

Classic Arnold

Legs are the largest muscles on your body

Chest and back supersets

I'm going to work on chest/shoulders/arms this Spring

Add 500 too whatever maintence cal count is

SHUT. IT. DOWN.

everything else is good

ultimate chest goal

@brig

Dis aint a fashon show nibba

but I thought this was the political dress-up server

was I misled

Our pizza brand?