Lol that was never my experience tbh

So I've decided when i move, im gonna start going to the gym. I have no idea what im doing and could use any advice

LMAO

@VI/K/INGinnaTRENCH/K/OAT I can help king, just let me know your goals and fitness level, and weight/ height

I don't have any specific goals. Just more strength ig. H- 6'1 W- 145

Alrighty , so if you wanna build muscle and strength, then I'd eat 3k calories a day with the macros of 40% protein 30% carbs (good carbs) 30% healthy fats

As for workout, barbaric rites is an easy workout to follow and can be as hard as you want it to be

My diet is going to be... All over the place tbh. I don't really have the means to eat unless its given to me atm. However, what would some good meals be that fall into those parameters?

Meat in general, vegetables, brown rice, basically generally healthy foods

Workout plan, I use, I modified it a bit for myself, but this is the base plan

Do you have it in any other format?

Legend. Thanks, King.

np king

here's a good guide if you want to save some money on food

https://www.runegoon.org/post/bro-ke-dieting

really needed this myself as I didn't know where to start with my food intake

Oh hellll yeah

/fit/ FAQ is also a good place to start imo

Another rune goon? Nice

Exercised in body armor today. Holy shit I feel out of shape.

I feel that

will having ED affect my testosterone?

@Shura37564 no but I believe ed maybe a cause of low T in some cases. Have you gotten checked? No one likes doctors but that's some life altering shit bro.

@mcguyver123 yeah, I'm getting counseling sessions and a prescription of viagra.

@Shura37564 dont be disheartened. It could be just psychological or something like that.

PSA to all kings, dont death grip.

yeah, I'm mostly just wondering about testosterone, I got diagnosed a while back, been pretty good for me so far, less coomer shit atleast.

Word

Gettin back in the gym like you've been doing will help to raise those T levels

So I’m riding the greyhound to see my fam

And I’ve been tasked with helping a nice Chinese lady get off at the right stop

Best

Bus mate

Ever

Quiet doesn’t smell and doesn’t care that I’m drinking heavily

Oath.

Right on man

What’s the best mass gaining workout

From what i've been told you need to do short exercises with a lot of weight

@One Shot Paddy https://4chanfit.fandom.com/wiki/Harsh%27s_Worksheet_(WIP)