My diet is going to be... All over the place tbh. I don't really have the means to eat unless its given to me atm. However, what would some good meals be that fall into those parameters?

Meat in general, vegetables, brown rice, basically generally healthy foods

Workout plan, I use, I modified it a bit for myself, but this is the base plan

Do you have it in any other format?

Legend. Thanks, King.

np king

here's a good guide if you want to save some money on food

https://www.runegoon.org/post/bro-ke-dieting

really needed this myself as I didn't know where to start with my food intake

Oh hellll yeah

/fit/ FAQ is also a good place to start imo

Another rune goon? Nice

Exercised in body armor today. Holy shit I feel out of shape.

I feel that

will having ED affect my testosterone?

@Shura37564 no but I believe ed maybe a cause of low T in some cases. Have you gotten checked? No one likes doctors but that's some life altering shit bro.

@mcguyver123 yeah, I'm getting counseling sessions and a prescription of viagra.

@Shura37564 dont be disheartened. It could be just psychological or something like that.

PSA to all kings, dont death grip.

yeah, I'm mostly just wondering about testosterone, I got diagnosed a while back, been pretty good for me so far, less coomer shit atleast.

Word

Gettin back in the gym like you've been doing will help to raise those T levels

So I’m riding the greyhound to see my fam

And I’ve been tasked with helping a nice Chinese lady get off at the right stop

Best

Bus mate

Ever

Quiet doesn’t smell and doesn’t care that I’m drinking heavily

Oath.

Right on man

What’s the best mass gaining workout

From what i've been told you need to do short exercises with a lot of weight

@One Shot Paddy https://4chanfit.fandom.com/wiki/Harsh%27s_Worksheet_(WIP)

I run for 25 mins every day except weekend

for some gay reason the link i posted brings u to the wrong page

Whats a decent routine for a beginner with no access to a gym? I gotta let shit out someway, and i figure exercise might help

Move rocks

Or start building a bunker

Good exeecice

Hmmmmmmm

Idk where I'd build a bunker in this city