Message from @RooHappeh
Discord ID: 650935022492319745
least effort to calorie burning
Swimming is excellent
If you are strong enough
Just get some dumbbells in your house and do pushups
Yeah, eating a decent amount of food is about the only way I survive. XD. Too many 24 hour days. >.>
but since its harder to find a place to swim
running is usually considered the best way
And I eat pretty well, at least when I actually eat, so I'm just always thin
I want someone to exercise with me so I don't feel so alone and sweaty and fat
ask a friend
Eh, most gyms have pools...
you say that like I have friends
or go to a gym
make friends
NO
If you're lazy you want to do High Intensity Interval Training.
?
I just don't have the time to go to a gym. >.<;
it's like 15 minutes a day
hmm well
if you get up early morning and go running
every day
ew
with one break day
Or even hop in the pool that's right outside..
youll lose weight pretty soon
ew
and gain some leg muscle
Or get a doggie
you might even run into fellow joggers
and make friend
no
15 minutes of HIIT increases your resting metabolism for hours
Take the doggie on walkies
(I'm actually supposed to be sleeping right now... but I can't sleep - clown will eat me.)
for basic weightloss you can also just walk
<:GWossuKannaSip:395627468276367370>
so you lose weight while laying around
I somewhat exercise, but mainly because I'm a spaz and spastic so I'm constantly doing shit like jumping as high as I can in the air and simultaneously ramming my knees upwards into my chest