Message from @Laucivol
Discord ID: 650934929701732353
what's the best exercise to lose weight
you do it because you dont want to
so running
or swimming
HIIT
both are good
Swimming is pretty good
swimming is better than running tho
My fucking metabolism prevents me from gaining a lot of weight
Climbing is great
least effort to calorie burning
Swimming is excellent
If you are strong enough
Just get some dumbbells in your house and do pushups
Yeah, eating a decent amount of food is about the only way I survive. XD. Too many 24 hour days. >.>
but since its harder to find a place to swim
running is usually considered the best way
And I eat pretty well, at least when I actually eat, so I'm just always thin
I want someone to exercise with me so I don't feel so alone and sweaty and fat
ask a friend
you say that like I have friends
or go to a gym
make friends
NO
If you're lazy you want to do High Intensity Interval Training.
?
I just don't have the time to go to a gym. >.<;
it's like 15 minutes a day
He doesn't want to make friends it seems
hmm well
if you get up early morning and go running
every day
ew
with one break day
Or even hop in the pool that's right outside..
youll lose weight pretty soon
ew
and gain some leg muscle
Or get a doggie