Message from @Laucivol
Discord ID: 650935207125319690
?
I just don't have the time to go to a gym. >.<;
it's like 15 minutes a day
He doesn't want to make friends it seems
hmm well
if you get up early morning and go running
every day
ew
with one break day
Or even hop in the pool that's right outside..
youll lose weight pretty soon
ew
and gain some leg muscle
Or get a doggie
you might even run into fellow joggers
and make friend
no
15 minutes of HIIT increases your resting metabolism for hours
Take the doggie on walkies
for basic weightloss you can also just walk
<:GWossuKannaSip:395627468276367370>
so you lose weight while laying around
I somewhat exercise, but mainly because I'm a spaz and spastic so I'm constantly doing shit like jumping as high as I can in the air and simultaneously ramming my knees upwards into my chest
If you don't want to work out
but walking needs to be longer distance to be nearly as effective
I do cardio I guess
Then don't complain
Jogging is only rough the first month @matroyshka
About being fat :|
I WANT to complain I just don't want to do anything about my problems
<:GWossuKannaSip:395627468276367370>
jogging isnt bad at all if you distract yourself
listen to music for example
I wanna eat cake
Yeah, the walking thing I do de facto with my job.
Sound like a plan @matroyshka
singing helps a lot in training your lungs
yeah you just gotta get over the first 10 min or so of jogging
@RooHappeh I stopped working out to gain weight because I'm underweight and nothing much has happened