Message from @R10
Discord ID: 234916289087406080
Fuck diets, fuck cardio, lift weights alternate legs arms and abs
put on muscle and your body will burn 500 cal. per an hour of rest
@Jebbinara lmao
just remembered i bought dumbbells and haven't used them in like 3 months rip
lemme get some of that bbq sandwiche
Ehh I bought some and haven't used them in like 2 years, so you're doing better than me.
Remember that muscle ways a lot more than fat, but it takes up a lot less mass
Like a brick vs a box
box can take up more space, brick weighs more
during summer i tried to lose weight but basically all i did is drink 8 cups of water a day and try to make a single sandwich last as my whole day's food.
stopping drinking all soda is a good thing. it's only a treat for me now. like a once a week type thing. coke has so much sugar and so many calories. i'd drink like 1-4 cokes a day and it was basically like eating 2 extra meals
^^^
I could never drink that much soda.
i didnt eat for 7 days and i lost 3 kg
so worth
I lost 1kg a day
With this simple trick
if not eating genuinely worked i would throw out ever piece of food in my room
6km run
+
Small breakfast
And small dinner
No snacks either
6km run + no lunch + go to bathroom = ez 4 pound loss
And lots of water
100 push ups, 100 sit ups, 100 squats, 10km run every day.
BUt I make muscle
no
never
french fries are too godlike
No
SuperSizeMe all over again
that shit almost killed that guy
The dude couldnt even fuck his wife!
He got tired too fast!
I want a supersize Fries
lmao i know
what?
mcdonalds is cheap
$2 meals