....................

6.2ft 190lbs

@Jebbinara I don't know how but you made me want to listen to David Bowie's song Fascination

like

13%fat

40+% muscle

Date me

fat and need to lose weight but at least i have a gf so i don't kill myself.

Ok

Send noots

Ok

south georgia there's literally tobbaco dip spit in the water fountain

Ew

Alright Bowie's fascination, Woz Lee's video for later and then Mafia 3 will be done installing 8D

Thats it

Water + Grapefruit + Walk/jog as much as possible. Grapefruit and water pretty much guarantees weight loss.

the fact that exercise doesn't help as much pisses me off because all i got is frozen bbq sandwiches and ramen so diet is fuck

Fuck diets, fuck cardio, lift weights alternate legs arms and abs

put on muscle and your body will burn 500 cal. per an hour of rest

@Jebbinara lmao

just remembered i bought dumbbells and haven't used them in like 3 months rip

lemme get some of that bbq sandwiche

Ehh I bought some and haven't used them in like 2 years, so you're doing better than me.

Remember that muscle ways a lot more than fat, but it takes up a lot less mass

Like a brick vs a box

box can take up more space, brick weighs more

during summer i tried to lose weight but basically all i did is drink 8 cups of water a day and try to make a single sandwich last as my whole day's food.

stopping drinking all soda is a good thing. it's only a treat for me now. like a once a week type thing. coke has so much sugar and so many calories. i'd drink like 1-4 cokes a day and it was basically like eating 2 extra meals

^^^

I could never drink that much soda.

i didnt eat for 7 days and i lost 3 kg

so worth

I lost 1kg a day

With this simple trick

if not eating genuinely worked i would throw out ever piece of food in my room

6km run

+

No lunch

Small breakfast

And small dinner

No snacks either