Message from @Inertia
Discord ID: 234914895043362817
like
13%fat
40+% muscle
Date me
fat and need to lose weight but at least i have a gf so i don't kill myself.
Ok
Send noots
Ok
south georgia there's literally tobbaco dip spit in the water fountain
Ew
Alright Bowie's fascination, Woz Lee's video for later and then Mafia 3 will be done installing 8D
Thats it
Water + Grapefruit + Walk/jog as much as possible. Grapefruit and water pretty much guarantees weight loss.
the fact that exercise doesn't help as much pisses me off because all i got is frozen bbq sandwiches and ramen so diet is fuck
Fuck diets, fuck cardio, lift weights alternate legs arms and abs
put on muscle and your body will burn 500 cal. per an hour of rest
@Jebbinara lmao
just remembered i bought dumbbells and haven't used them in like 3 months rip
lemme get some of that bbq sandwiche
Ehh I bought some and haven't used them in like 2 years, so you're doing better than me.
Like a brick vs a box
box can take up more space, brick weighs more
during summer i tried to lose weight but basically all i did is drink 8 cups of water a day and try to make a single sandwich last as my whole day's food.
stopping drinking all soda is a good thing. it's only a treat for me now. like a once a week type thing. coke has so much sugar and so many calories. i'd drink like 1-4 cokes a day and it was basically like eating 2 extra meals
^^^
I could never drink that much soda.
i didnt eat for 7 days and i lost 3 kg
so worth
I lost 1kg a day
With this simple trick
if not eating genuinely worked i would throw out ever piece of food in my room
6km run
+
No lunch
Small breakfast
And small dinner
No snacks either
6km run + no lunch + go to bathroom = ez 4 pound loss
And lots of water
100 push ups, 100 sit ups, 100 squats, 10km run every day.