kettelbells in general are great for burning fat and increasing overall strength

i actually done a really good medical diet for about two weeks a few years back

lost about 8 kilos (22 pounds) in two weeks

that is curve back weight tho

look

no

fucking no

Iunno it can be pretty fast if you do it right. I dropped from needing new pants to needing new pants in about 6 months via diet alone last year.

@Spoon3r TVS managed to keep it for 3 years now, so nothing wrong with it

isn't 4 kilos a week *too* fast a weight loss? as in that weight's gonna come back with a vengeance

but

it's so wrong

it's not 4 kilos a week

it's 1 kilo the first week

it depends on your starting weight, the bigger you are the easier it is to lose.

then about 5 in the second

and 2 after you start eating normally

that's 6

since it's processing

normally here means not like a pig

Uh actually usually diet is really fast in the weight number department at the start

but really slow after

Dunno

and it's because you first lose a ton of water weight from glucose stores

worked like this for me

https://twitter.com/jtLOL/status/1174705950877523968?s=09

I wasn't ever even overweight just wanted to try if I can keep it even lower

turns out it's pretty easy ngl

Meanwhile I just didn't want to buy new pants lol

Also why I stopped dieting

went too far in that direction too

the interesting thing is how quickly you can get used to eating less

well, i'm also eating just as nondiet foods as usual. just way less amount
if i can't even have something that tastes better than cardboard i'd lose weight faster but also my sanity

like real fast

and you don't even notice

sadly it's bad for you

Now I'm maintaining at a reasonable level. I do stick with some of the better habbits but that's about it.

What's your BMI tho?

<:dynoSuccess:314691591484866560> Changed roles for 🐰I Love Judy Hopps🐰#8073, +Silence, -Xenos

thy @Comando

That was an old one. Carry on as normal