I'd suggest Good Eats, old Alton Brown cooking show

True, I mostly never hear anyone outside Louisiana mention roux

it's where we learned about roux, very informative about the science and history of food/cooking

When I was younger and learned about the fond and how to deglaze and cook with it that amped up my cooking game

After leaving the gym me and my girl went to a buffet and I smashed on some protein lol.

nice, yeah I'd still like to make a good beef burgundy, but haven't tried that before

You’re making me hungry lol

haha

😛

that steak looked awesome up there, what cut was that it's huge

Bone in ribeye lemme upload another steak I cooked I’m not very proud of that one lol

nice, you baking these things?

Bake at 250 degrees for an hour then reverse sear and baste in garlic herb butter

reverse sear just means sear after the oven?

Precisely

looks delicious

Thanks 😎😁

yeah key is to limit rests between sets to 60 seconds no more

gotta get as much blood to the muscles as possible since i don't do 'roids

but man....DOMS are killing me

I hear ya.

I follow a 6 day program
Monday Chest/arms heavy
Tuesday Lower body heavy
Wednesday Back and shoulders heavy
Thursday chest arms light
Friday lower body light
Saturday shoulders and back light
Sunday rest
1 hour of conditioning each working day.

I want to buy some weights

I'm an old guy, still wanna start pushing myself though

I wouldn’t waste money on weights at home, even though I have a home gym. I should have just gotten a gym membership

I spend 2grand on gym equipment at the house and my gym membership is only $3 bucks a month..

And the gym has a plethora of equipment to use.

I live in a suburb and have three underage children, unrealistic for me to think i'll get my money out of a gym membership

also, when the boy hits the T stage, they'll be there for him too

just get a barbell weights and dumbbells

and a bench

that's what i do

kids can lift weights too - it's a myth that it stunts their growth

Good point guys.

Get a nice rack and barbell set. Some resistance bands and you’re set.

Check out my gym chalk

nice fireplace

isn't that municipal water though? IMHO if ya gonna buy bottled get real spring water with the spring listed like Deer Park