Bone in ribeye lemme upload another steak I cooked I’m not very proud of that one lol

nice, you baking these things?

Bake at 250 degrees for an hour then reverse sear and baste in garlic herb butter

reverse sear just means sear after the oven?

Precisely

looks delicious

Thanks 😎😁

yeah key is to limit rests between sets to 60 seconds no more

gotta get as much blood to the muscles as possible since i don't do 'roids

but man....DOMS are killing me

I hear ya.

I follow a 6 day program
Monday Chest/arms heavy
Tuesday Lower body heavy
Wednesday Back and shoulders heavy
Thursday chest arms light
Friday lower body light
Saturday shoulders and back light
Sunday rest
1 hour of conditioning each working day.

I want to buy some weights

I'm an old guy, still wanna start pushing myself though

I wouldn’t waste money on weights at home, even though I have a home gym. I should have just gotten a gym membership

I spend 2grand on gym equipment at the house and my gym membership is only $3 bucks a month..

And the gym has a plethora of equipment to use.

I live in a suburb and have three underage children, unrealistic for me to think i'll get my money out of a gym membership

also, when the boy hits the T stage, they'll be there for him too

just get a barbell weights and dumbbells

and a bench

that's what i do

kids can lift weights too - it's a myth that it stunts their growth

Good point guys.

Get a nice rack and barbell set. Some resistance bands and you’re set.

Check out my gym chalk

nice fireplace

isn't that municipal water though? IMHO if ya gonna buy bottled get real spring water with the spring listed like Deer Park

yeah even if you just get dumbbells

you can do full body workouts w them

https://dumbbell-exercises.com

In my mind a bench and bar for bench presses was vital?

I dunno much about it

you can do dumbbell bench press too

if you don't have a bench just lay on an exercise ball or the floor

home gym

those tricep bomber bars are amazin