And good nutritional studies are on par with medical studies due to the study design and the fact that they actually measure real values relating to the body, not just asking the patient questions about how they *feel* like social sciences do.
I just stick to eating once a day,drink only water and milk. And carb up on sunday, the rest of the week I eat eggs, fish, beef, and chicken, sometimes pork. I rarely cook with vegetable oils.
