8-8
https://www.amazon.com/Nourishing-Traditions-Challenges-Politically-Dictocrats/dp/0967089735
@Legitimate [OCE]
read this book and get back to me
https://www.youtube.com/watch?v=lBb5TFxj1S0
also give this a watch
also if you are a vegan id highly consider not being one, but dont take my word for it, here is plenty of testomonials
https://www.youtube.com/watch?v=AI3ys_fc-AY
https://www.youtube.com/watch?v=H4JzgDhCwfc
https://www.youtube.com/watch?v=_RnZD-ZIIbc
https://www.youtube.com/watch?v=hwv3KaKWlFw
https://www.youtube.com/watch?v=VDv2nYa6CD8&
https://www.youtube.com/watch?v=9AjezqEjE0g
@Legitimate [OCE] give these a watch
https://www.youtube.com/watch?v=1S8Hb-4EAjI
https://www.youtube.com/watch?v=gcyhKU4qv2A
> s3vrge
I've watched a few of his videos, he has some unique and imo correct observations but he's also delusional
I know what the other side has to say, I just think they're wrong
I'm not going to lie and say that a WFPB diet is the best diet for every goal, only the goal of longevity and chronic disease prevention
It's much easier to eat 3k+ calories per day on a diet including animal products, if you want to get big
Also I care more about my people than animals, so I don't really advocate for veganism based on ethics
i dont watch his normal videos, but people who come out and speak about how their diet was negetively impacting them is fantastic
give the last 2 videos a watch
with dr leigh broadhurst
basically explains why humans need to eat fish
They make me cringe because I know why they failed their diet
Usually they are eating too much fruit, junk or not enough calories
calories and nutrition are two completely different things
Wut
The reason most people who fail at veganism fail is because they don't eat enough calories, thus they feel weak
because they are not used to eating such a large quantity of food
since animal products are more caloricly dense
animal products are more nutritious than plant based foods
that is a fact
Define nutritious
Micronutrients per calorie, plants win Micronutrients by gram, animal products win
We don't eat food based on grams though we eat based on calories
Here's a day for me
long chain fatty acids
