You're wrong on multiple things and right on others.
First of all, 'veggies' are mostly carbohydrates, not protein or fat - with the exception of things like avocados.
Secondly, rice and beans is an extremely healthy diet and is a large part of the diet that reversed heart disease, which no diet including animal products has ever done. I never said we should survive off 'just eating fruits', in fact your body finds it harder to digest fructose than glucose because it has to break it down into glucose first in the liver, so you should ideally eat less than 50g of fructose per day since any more can irrirate your bowels. Starches and vegetables have hardly any fructose, so they aren't a problem. I already said that I promote 'whole' foods not processed junk like bread, pretzels, chips and muffins. I'm not promoting them so we agree there.
