Thats what you could look like at around 200 pounds

you dont need to bulk

Id say head along to a gym, get a rhythm going man

so no radical diet changes, good

naw man, just the usual avoid carbs and sugar and you're good

I'd cheat that shit anyway, not great at diet discipline

aslong as you're eating white meat and veggies often

you're fine

red meat is less optimal but fuck it who cares right

do this for you i believe

dont do it for anyone but you, you'll feel like a fucking god if you achieve it

if you're willing to sweat for atleast 40 minutes each day, within a year you'll be looking pretty tidy I bet

well I say working out, I have a stationary bike that I use

yeah thats fine, working out is working out, dont tell yourself its not working out because it is

last time I did sit ups I apparently pulled a muscle

Buy a weight set, go for jogs

maybe see about the local gym, the hardest part of it all

is simply commitment and motivation gym / gym buddies help with that

I can see it now though, long blonde swedish looking mf, lightly toned in a vest

you'd be dropping jaws

well lineage is actually Irish/Scottish, German and Italian, but the meeting with the swiss man was at a club, so both of us had had a drink by then

that being said he was certainly a built lad

Charicature sailor arms

yeah well, doesn't matter where you're from or what lineage you have

Hard work pays off

and a bit of confidence too goes a long way

just acting chill but always in control gives off presence

I gotta go work its like 8am here

so chat later man, but my DMs are open if you wanna talk about anything

>no special diet needed
>just don't eat sugar, carbs, eat white meat

>weebery

https://preview.redd.it/7jw5e5dsolz31.png?width=405&auto=webp&s=0499b65341b85bfa70090c4290a8f3a1ef1bbf0d

<:powerful:595334910764515338>

Half life 2: 3

https://babylonbee.com/news/in-genius-move-trump-supports-impeachment-forcing-democrats-to-oppose-it

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