I dont really do much macro nutrients or actual dieting shit
213?
I just eat alot of meat and move alot
much to the chagrin of my mate whos a personal trainer
He gives me advice and i always end up ignoring it
KG?
pounds
what we talking
US
ah
how tall are you
been a while since last measure, but around 5'10"
Thats what you could look like at around 200 pounds
you dont need to bulk
Id say head along to a gym, get a rhythm going man
so no radical diet changes, good
naw man, just the usual avoid carbs and sugar and you're good
I'd cheat that shit anyway, not great at diet discipline
aslong as you're eating white meat and veggies often
you're fine
red meat is less optimal but fuck it who cares right
do this for you i believe
dont do it for anyone but you, you'll feel like a fucking god if you achieve it
if you're willing to sweat for atleast 40 minutes each day, within a year you'll be looking pretty tidy I bet
well I say working out, I have a stationary bike that I use
yeah thats fine, working out is working out, dont tell yourself its not working out because it is
last time I did sit ups I apparently pulled a muscle
Buy a weight set, go for jogs
maybe see about the local gym, the hardest part of it all
is simply commitment and motivation gym / gym buddies help with that
I can see it now though, long blonde swedish looking mf, lightly toned in a vest
you'd be dropping jaws
well lineage is actually Irish/Scottish, German and Italian, but the meeting with the swiss man was at a club, so both of us had had a drink by then
that being said he was certainly a built lad
Charicature sailor arms
yeah well, doesn't matter where you're from or what lineage you have
Hard work pays off
and a bit of confidence too goes a long way
