are usually fucking jacked

so okay keep the hair

but get jacked

be the Dreamy Thor shit

I dunno about jacked, I mean burning fat is one thing but the diet might be an issue if we're talking bulk

well I suppose it depends if you're already at a comfortable weight leve l

I dont really do much macro nutrients or actual dieting shit

213?

I just eat alot of meat and move alot

much to the chagrin of my mate whos a personal trainer

He gives me advice and i always end up ignoring it

213?

KG?

pounds

what we talking

pounds

US

ah

how tall are you

been a while since last measure, but around 5'10"

Thats what you could look like at around 200 pounds

you dont need to bulk

Id say head along to a gym, get a rhythm going man

so no radical diet changes, good

naw man, just the usual avoid carbs and sugar and you're good

I'd cheat that shit anyway, not great at diet discipline

aslong as you're eating white meat and veggies often

you're fine

red meat is less optimal but fuck it who cares right

do this for you i believe

dont do it for anyone but you, you'll feel like a fucking god if you achieve it

if you're willing to sweat for atleast 40 minutes each day, within a year you'll be looking pretty tidy I bet

well I say working out, I have a stationary bike that I use

yeah thats fine, working out is working out, dont tell yourself its not working out because it is

last time I did sit ups I apparently pulled a muscle

Buy a weight set, go for jogs

maybe see about the local gym, the hardest part of it all

is simply commitment and motivation gym / gym buddies help with that

I can see it now though, long blonde swedish looking mf, lightly toned in a vest

you'd be dropping jaws