Message from @Mooncrest
Discord ID: 628304139050287131
Yeah, replace potatoes with vegetables, replace bread with fiber rich vegetables and nuts etc, replace red meat with leaner meats
yeah you'll be healthy if you do that
see refined carbs spike insuline and glucose, but low GI carbs have a stabalizing effect on blood sugar
I get quite the stomach ache if I eat a bit too much red meat
I can eat a 300 calory can of beans in the morning and be full until 7:00 at night
its powerful stuff.
the fiber and water of the food, the low caloric density
I dropped 50 lbs
i'm bulking
yeah so you must fo chicken breast
vegans have to do tempeh, tofu, beans, lentils
there's tradeoffs to everything
most people think that vegetarian food is just salads, raisins or whatever boring white people stuff. But in reality, there are tons of better ways to make vegan/vegetarian foods, like say Indian, my favorite, Any sort of Asian Really. I kinda cringe when I see vegans force watered lettuce down their throat when they could have bought a much more, I don't know, less dry option? spices and etc.
xd
plus, iceburg lettuce has like no nutritional value compared to spinach, swiss chard, kale, beat greens, collards, ect.
exactly lmao
spices are insane for antioxidant capacity
especially cloves
if i'm going vegan/vegetarian i'm going Asian basically.
if a country is accustomed to vegetarian/vegan food, then their food will be good for sure.
I commented expecting an argument but this seems pretty reasonable.
i'm right in between, my friends always be talking about how they want "meat" and no libtard can take their "burgers" and i'm like, "have you ever tried indian bro?" first your taste buds and then the toilet. Totally worth it. Endless possibilities
There isnt actually any science to support non animal protien diets, or the idea that red meat is bad for you
Most of it is based on vastly outdated science
The very existence of the lion diet is proof that they're wrong
Didn't jordan peterson just check into rehab? >.>
I respect the guy, but his voice is all raspy now like shawn baker and he sounds like death
For a physical addiction, not a mental one. He just needs a controlled environment for the withdrawals
Yes but supposedly his all-meat diet "cured" his depression
I guess not..
His wife got cancer
Added stress
It was anti anxiety, not anti depressant
So the guy who preaches manning up to problems goes on a drug binge because of a stressful life event? 🤔
It wasn't a binge
Also, science doesn't really become outdated. As long as the methidology is sound, the data remains valid.
It was a prescription, which he tried to go off of when the stress was gone and had a huge withdrawal reaction
You're missing my point
So to avoid stressing his wife, he went to rehab to get over the worst of it