Yes but supposedly his all-meat diet "cured" his depression

I guess not..

His wife got cancer

Added stress

It was anti anxiety, not anti depressant

So the guy who preaches manning up to problems goes on a drug binge because of a stressful life event? 🤔

It wasn't a binge

Also, science doesn't really become outdated. As long as the methidology is sound, the data remains valid.

It was a prescription, which he tried to go off of when the stress was gone and had a huge withdrawal reaction

You're missing my point

So to avoid stressing his wife, he went to rehab to get over the worst of it

Also, two anecdotes doesn't invalidate decades of plant-based nutrition research..

It invalidates the claim of red meat being bad for you

You honestly think there's no evidence that saturated fat is bad for people despite almost a century of research claiming otherwise? Refined carbs being bad doesn't make sat fats automatically good. They can both be bad.

Saturated fat≠red meat

Goalpost is over here dude

Red meat contains saturated fat..

In relevant quantities

thus, you eat red meat you eat saturated fat

its related to our discussion, not goalpast shifting..

Plus I assume that's what you're going to do is just deny sat fat and cholesterol have any negative effects.

Red meat is red meat, eating fatty cuts is a separate decision

even lean cuts contain saturated fat.. 😒

Which are dangerous in high amounts, but still needed in a diet

And saturated fat is a dietary necessity

^

lmfao no its absolutely not LOL

Because the liver cannot create whole cholesterol on its own nor full amino acid profiles

there is no dietary requirement for saturated fat.

Yes it is lol

No its not...

Yes, it is

Yes it is lol

Science doesnt become outdated

You think we can't manufacture cholesterol without saturated fat?

Taurine cannot be synthesized on plant proteins

Yes it does you dolt

We literally cannot make all of our cholesterol without a fat component in the diet yes

That's basic metabolic chemistry

Hormones too

We can synthesize cholesterol from fat sources other than saturated fat..