what hte fuck?

How old are you?

I'm 16

once I started lifting I pickedup 15 pounds

Definitely gain some weight

went from 115 to 130 in about 4 months

I think it was somwhere between 2 -4 I didnt keep track

Drink protein shakes with oatmeal and raw eggs mixed in, even throw in some peanut butter or half a bannana and blend it all up

1 a day

After workout

ye I drink protien

Good

Get weight gainer protein

Nasty

like its vanilla flavored and I drink it with orange juice

But yeah do pushups every day and you'll be able to do more every day trust me

I used to barely do 10

same

in december I couldn't do 10

Yeah I used to be really scrawny

My floor stinks tho

I am still thin, I'm 145 right now

nigga why your floor stink

also

what is a good muscle grouping in your opinion

like when I started I grouped it into 3d ays

arms

chest

back

It's carpet, and until recently we had a dog who wasn't house broken

wait no

I don't worry about grouping, I workout on all the important muscles and go on runs

That's it

Chest and arms

back and core

DOn't over complicate your workouts or you'll giveup

Yeah

Keep it simple

chest and arms

thats what I did when I started off

That's fine