oof

How much do you weigh

my arms are shaking like shit now

130

I once got 98 curl ups in a row, but it's been years

and im 5'10

27 isn't terrible, just do 100 a day and you'll get there @cmadd

curl ups?

what hte fuck?

How old are you?

I'm 16

once I started lifting I pickedup 15 pounds

Definitely gain some weight

went from 115 to 130 in about 4 months

I think it was somwhere between 2 -4 I didnt keep track

Drink protein shakes with oatmeal and raw eggs mixed in, even throw in some peanut butter or half a bannana and blend it all up

1 a day

After workout

ye I drink protien

Good

Get weight gainer protein

Nasty

like its vanilla flavored and I drink it with orange juice

But yeah do pushups every day and you'll be able to do more every day trust me

I used to barely do 10

same

in december I couldn't do 10

Yeah I used to be really scrawny

My floor stinks tho

I am still thin, I'm 145 right now

nigga why your floor stink

also

what is a good muscle grouping in your opinion

like when I started I grouped it into 3d ays

arms

chest

back

It's carpet, and until recently we had a dog who wasn't house broken

wait no

I don't worry about grouping, I workout on all the important muscles and go on runs

That's it