Message from @Deleted User
Discord ID: 590065625804570635
I used to barely do 10
same
in december I couldn't do 10
Yeah I used to be really scrawny
My floor stinks tho
I am still thin, I'm 145 right now
nigga why your floor stink
also
what is a good muscle grouping in your opinion
like when I started I grouped it into 3d ays
arms
chest
back
It's carpet, and until recently we had a dog who wasn't house broken
wait no
I don't worry about grouping, I workout on all the important muscles and go on runs
That's it
Chest and arms
back and core
DOn't over complicate your workouts or you'll giveup
Keep it simple
chest and arms
thats what I did when I started off
That's fine
My coach at school has us do some of everything everyday ._.
problem is if you keep it too condensed you have a tendancy to overwork
and when you first start lifting you gain fast
aka once you plateau you gotta seperate it more
You ever bebso retarded you almost kill yourself doing a back squat?
Yeah you just need to add more weight @cmad
I add weight when things seem to get easier
Then you're constantly improving
Ugh my tiddies hurt
Do tiddy-ups
Right now
Tell me how many you can do
Dafuq
lmao
Im gonna die of wearing a binder for fifteen minutes too long